Winter Pick-Me-Up

Having recuperated from the holidays I've now begun motivating myself with health and food related documentaries. Doing this has become something of a tradition over the past few years, a way of fueling my days and focusing my mind on something positive. These are the ones I've enjoyed so far:

These are all available on Netflix's instant streaming service.

Have you seen any good documentaries lately? I would love to hear any suggestions.

Christmas Clean-Up

The annual Christmas clean-up is under way. I spent a big chunk of the day taking down the tree and other various decorations that festively adored our place for the past month. 

 It starts off as just a big old mess.

 And very slowly things get neatly tucked away in totes.

 Until the rooms begin to look positively empty by comparison.

While I'll have to wait for my husband to get home to finish the final bit of garland, there are very few traces of Christmas left. 

The whole project was carefully supervised by sweet little Gypsy from the comfort under the blanket on the couch. And since it took me 4 hours I have decided to join her under that blanket to rest until dinner. She's always up for cuddling.

New Idea for the New Year

I don't normally make new year resolutions. It's too easy to forget and/or lose motivation for accomplishing a goal that you decided to set on January 1st. Instead I like to start in on my goals whenever I feel compelled and ready to tackle the work involved in making change. As luck would have it, this New Year's Eve finds me compelled and ready to make a change. 

It all started a few days back when I watched a documentary on Netflix called Chemerical all about the chemicals used in cleaning, beauty and other everyday products. The argument against using these products was compelling from a health, environmental and financial view points. I got to thinking about how much I hate using some of these products because of the smells that bother my head and thought this might be worth a try. Especially when they spoke about how inexpensively they can be made at home. 

Natural products, simple products, CHEAP...it's right up my ally.

I've done some research online and think this seems like a very doable thing for us to implement. Of course, it'll take some time and I'll have to do it slowly over the next several months one product at a time. I think I'm going to start with laundry detergent. I've made a list of items I'll need that I'll go get this week, mix and try. 

I'll keep you-all posted along the way. Who knows, maybe eliminating some or most of the chemicals we use constantly will help me better control my migraine and fibro pains. It can't hurt.

Have you ever tried anything like this? What have your results been?

Thank You Thursday

Dear 2012,

As I recovery from all the Christmas hoopla my mind can't help but reflect on your time. Your stay will be up in a few short days but the memories of 2012 will no doubt be with us for a very long time to come. Thank you for ushering us through the vicissitudes quickly and moving us into 2013 without harm.

You were the time in which we moved into this condo, allowing us the opportunity to save some money. The time in which we said a very sad good-bye to our beloved Lucy and hello to the lovely Gypsy. The time in which I really started to discover and accept myself for who I am. The time in which I finally found a level of forgiveness in me for a couple people in my life who hurt me deeply.

Many of your painful days tested my physical and emotional constitution but I'm still here. You have been a time of growth and hope that I am truly grateful for.You won't necessarily be missed but I appreciate you for what you were as I prepare to bid you farewell this coming Monday.

Beauty Mistakes I Make

The craziness of chronic pain touches all aspects of my life. One area that I don't talk about often is beauty. Turns out I'm making all kinds of beauty mistakes because of my migraines and fibromyalgia.

I sleep with my face smashed against my pillow. This causes the skin to be pulled and leads to wrinkles BUT I like to sleep on my stomach, with one side propped up on a pillow. Being comfortable trumps the concern over the wrinkles this is giving me.

I don't spend precious time and energy on my hair or make-up. When necessary I can sort of pull myself together and look presentable like I did yesterday for Christmas. But, the daily cost-benefit analysis I do usually results in me opting to do the bare minimum to make myself feel semi normal. Ultimately, this leaves me looking a little rough, especially when you factor in my comfortable yet pajama looking attire. Thankfully my husband doesn't care what I'm wearing, how my hair looks or if I'm wearing make-up. 

I don't bother with accessories or trends. I never add a belt unless I need it to keep my pants in place. I only wear scarves when I need to keep my neck warm and hats when I need to block out light. Basically, I take a very pragmatic and simplistic approach to my style. Getting properly dressed is tasking enough so adding any extra steps to the process just exacerbates that, plus it's more constricting once on.

I drink lots of hot tea during the winter months, which stains my teeth. As much as I want white teeth I love my hot tea. It's comforting and makes a wonderful ritual.

Even though I'm not the kind of person who is always ready for whatever comes up on a moments notice I have decided that it's okay. I'm taking care of myself and prioritizing what I do with what little energy I have. Most days spending it on beauty just doesn't make much sense.

New Doc Search

The time has come. I must search for a new primary care physician. I had hoped to avoid doing this, thinking that I could find a way to make things work with my current PCP but after our visit on Thursday I've decided  it's better to just find a new one.

I have been frustrated with her for a while now. She enters the room with her little laptop and a fully formed agenda that usually centers around giving me more pills. She spends the entire time typing furiously and quickly darts away leaving me angry that I haven't been listened to and unconvinced about the plan she has dictated to me. I keep trying to have a conversation with her about this stuff but she just isn't hearing me.

I want to stop taking one of my meds. I told her I wanted to stop because it isn't helping, it interferes with my sleep and it adds to my dry mouth. Her solution was to double my dose. I told her I didn't want to double my dose because it's already making sleeping more difficult than it was already. She said fine but I'm not taking you off it. Then we talked about the new preventative med my headache specialist from Mayo put me on. She asked if it was working and I explained that I have only been on it for 3 weeks and only 1 week at full dosage so it's too early to know if it will work or not. But it is a bp med and my bp was 90/70 so I'm not exactly feeling great. She told me I should cut the dosage in half and start taking a baby aspirin every day. I told her that I wasn't comfortable doing that since this was the recommendation of the headache specialist. She again dismissed it and said well, we can give it another month if you want and then cut it in half and take an aspirin.

I see my job in all of this is to listen to my body and communicate that with my physician. Since she just won't listen there isn't much here to work with. Time to move on. I don't really feel the need to have a conversation with her about this, she won't hear me anyway. After the holidays I'll just have to spend some time researching new docs. I hate this whole process. The searching, the testing out, the paperwork, the time it takes to really establish a relationship. It's just a lot of work, a necessary evil.

End of the World?

With just over a week to go until Christmas, I feel like I'm moving into the final stretch. A couple gifts have yet to be purchased and wrapped. Some small details have yet to be worked out. My husband has a couple projects that will need to get done. Despite all this I actually feel increasing excitement and decreasing stress about it with each passing day.

First things first. Between now and then is my husband's birthday: December 21st, otherwise known as the winter solstice. This date has gotten more attention this year than usual because of all the whole end-of-the-world prophecies. Now I don't tend to believe that the world or even that the human species will end on Friday.

But I do find myself hoping for a large scale cultural shift. I would like to see us care more about our planet. I would like to see us slow down a bit so we could focus on what's most important in life. I would like to see demand for whole, natural foods become so big that our grocery stores ratios of produce to everything else flips. I would like to see life become simpler.

We may not be on the precipice of any kind of shift. Life and time may simply continue to march forward on the present trajectory. However, something about all the speculation and conversations surrounding the 21st have been fun for me.

What do you think might happen? What do you hope happens?