Part of me wants to employ some positive thinking. Put things in perspective by focusing on all the wonderful blessings in my life. Truth be told, I am a very lucky woman with many blessings. No doubt this would be a great way to lift myself out of this funky space. But, another part of me wonders if it isn't better to just spend a day or two allowing myself to mourn my losses. Just to be clear, I'm not talking about dwelling for weeks or months on end. But...
Isn't sadness and anger a completely natural and valid human reaction to living with chronic illnesses?
I tend to think so and, because I do, I feel like it's okay to allow myself some time to just feel sad or angry for a bit. I don't want to ignore or stuff my feelings. I don't want to pretend like I only ever feel positive emotions. It simply is not true or even realistic. So here I am, feeling blue and it's okay. Positive emotions will prevail again in the days ahead.
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