Looking For Help As My Health Shifts

I feel as though my health has been shifting as of late. Physically, I'm having frequent lower back pain and increasingly more hip and knee pains. Plus I suspect that my chronic migraines have gotten worse. I'm having more long stretches of pain and overall the severity of my pain is up a little. Mentally, my brain fog has gotten more pronounced and I'm struggling to deal with it. 

I don't have a trusted PCP to sit down with and help me figure out what, if anything, I can do. I guess I could just google some folks and hope they can help but I just hate doing that. I've seen a lot of bad providers by picking them randomly but since I can't seem to find anyone who can recommend people, I don't really have much of a choice. 

How I long for the simplicity of my healthier days.

Okay, enough of that. I'm headed over to google now.