The comfort measure I turn to time and time again is retreating to a migraine friendly space. This includes:
- room darkening curtain
- my basket of meds
- pillows and blankets on comfy furniture
- Netflix at low volume and dimmed on TV
- room temperature water
- looking at my cute pet bunny doing his bunny activities
This migraine friendly space I've created is all about blocking out the things that make the pain worse, creating all kinds of soft support for my body so it can relax as much as possible and, of course, distracting myself with light-hearted shows. This combination has worked quite well over the years. Honestly I can't imagine doing anything else during my rough days.
"National Migraine Awareness Month is initiated by the National Headache Foundation. The Blogger's Challenge is initiated by www.FightingHeadacheDisorders.com."