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Wow, so this is my 301st post. Cool.
I rolled out of bed this morning about 6:30am, got dressed and headed right to the grocery store. The temp was already 89 and the humidity, very high. We're in a really hot spell right now and I'm struggling a lot because of it. At least I think it's heat.
I suppose it could just as well be anxiety. Either way, I feel like all my insides are twisty and icky. There is still some moving business that will need to be addressed but I wouldn't think that is anything to be anxious about. But then again, the very nature of an anxiety disorder is that I can get anxious for no reason at all. Annoying...
It probably is a combination of both. I don't usually do too well in the heat. I stay in a lot during the summer.
ReplyDeleteI hope you enjoy dinner tonight, and that the ativan helps!
I can relate. Out of nowhere I'll get butterflies in my stomach or a rapid heart rate. Even if I'm at home and nobody's around. It's so annoying. Things that help me are therapy and exercise. When I exercise it's like I'm burning off all the nervousness.
ReplyDeleteI had really bad anxiety and depression during my last move, so it might just take time for you to adjust. Hang in there!
I know what you mean. I find it so confusing that I can cope through difficult times and then freak out when I'm doing nothing in particular. Delayed stress maybe?
ReplyDeleteI hope the Ativan helps!
I struggle with this, too. It (anxiety) never makes sense. But, moving is VERY stressful. I'm in the midst of my move, and it's wreaking havoc on my body. I hope the Ativan helped, and that you're feeling more calm now.
ReplyDelete